Hypnotherapy is the therapeutic use of hypnosis to support emotional, mental, physical, or spiritual healing. It’s not about losing control — it’s about reconnecting to the part of you that’s always known how to heal, grow, and evolve.
With gentle guidance, I help you identify the root of what’s holding you back and shift it at the subconscious level — where real, lasting change happens.
What Can Hypnotherapy Help With?
Food and body image issues (including emotional eating)
Stress, anxiety, and nervous system regulation
Sleep challenges or insomnia
Trauma release and emotional healing
Mindset shifts around money, relationships, self-worth
Medical conditions (e.g. IBS, pain management, fertility support)
Focus, memory, or performance enhancement
Spiritual connection and soul-level healing
Past life exploration (optional and always consent-based)
Hypnotherapy, Mindset Shifts, Medical Support, and NLP
Hypnosis
Clinical Hypnotherapy
Hypnotherapy
Hypnosis is a natural, focused state of awareness — similar to being completely absorbed in a book, a memory, or a peaceful moment. In this relaxed state, your subconscious mind becomes more receptive to suggestions, insight, and transformation. You’re always in control, but your critical mind quiets down enough to allow real change to take root.
Hypnotherapy
Clinical Hypnotherapy
Hypnotherapy
Hypnotherapy is the therapeutic use of hypnosis to support emotional, mental, physical, or spiritual healing. It’s not about losing control — it’s about reconnecting to the part of you that’s always known how to heal, grow, and evolve.
With gentle guidance, I help you identify the root of what’s holding you back and shift it at the subconscious level — where real, lasting change happens.
Real Quick Hypnosis™
Clinical Hypnotherapy
Clinical Hypnotherapy
Real Quick Hypnosis™ is my signature method — rapid, effective in sessions designed to shift your mindset and energy in just minutes. Each one is grounded in clinical hypnotherapy, but delivered in a quick, potent format.
Whether you’re addressing food noise, memory, confidence, or emotional overwhelm, these sessions are created to help you reset fast — with real results.
Clinical Hypnotherapy
Clinical Hypnotherapy
Clinical Hypnotherapy
Clinical hypnotherapy is a professional, evidence-based approach to hypnosis that is rooted in psychology, neuroscience, and client safety. It’s used to address both emotional and physical challenges with the highest ethical standards.
As a Certified Clinical Hypnotherapist, I’m trained in trauma-informed care, medical support hypnosis, an
Clinical hypnotherapy is a professional, evidence-based approach to hypnosis that is rooted in psychology, neuroscience, and client safety. It’s used to address both emotional and physical challenges with the highest ethical standards.
As a Certified Clinical Hypnotherapist, I’m trained in trauma-informed care, medical support hypnosis, and advanced subconscious techniques — always customized to your needs.
Pain Management
Physician Referrals Welcome
Regression Therapy
Hypnotherapy is a clinically supported method for pain management — both chronic and acute. Pain is not just physical; it’s processed through the nervous system, emotions, and memory.
Through hypnosis, we can:
Lower pain perception
Reduce anxiety or fear around medical issues
Activate the body’s own healing response
Reframe the experience of p
Hypnotherapy is a clinically supported method for pain management — both chronic and acute. Pain is not just physical; it’s processed through the nervous system, emotions, and memory.
Through hypnosis, we can:
Lower pain perception
Reduce anxiety or fear around medical issues
Activate the body’s own healing response
Reframe the experience of pain, tension, or discomfort
Hypnosis for pain is often used alongside medical treatment to improve outcomes and quality of life.
Regression Therapy
Physician Referrals Welcome
Regression Therapy
Regression therapy uses hypnosis to access earlier memories — whether from childhood, the womb, or even past lives — to bring healing to unresolved emotions, trauma, or patterns.
This isn’t about getting stuck in the past. It’s about retrieving the parts of you that got left there. Whether you’re curious, called, or seeking closure, regres
Regression therapy uses hypnosis to access earlier memories — whether from childhood, the womb, or even past lives — to bring healing to unresolved emotions, trauma, or patterns.
This isn’t about getting stuck in the past. It’s about retrieving the parts of you that got left there. Whether you’re curious, called, or seeking closure, regression therapy can illuminate root causes and bring peace to what’s been lingering.
Adjunct Mind-Body Support for Medical Procedures, Recovery & Resilience
Advanced Healing Hypnosis is a specialized form of clinical hypnotherapy offered by Certified Clinical Hypnotherapist Donna Alexander, designed to support the body’s natural healing response before and after medical treatment or surgery.
This approach is not a substitute for medical care — it’s an enhancement to it.
Donna collaborates respectfully with medical providers and welcomes referrals for integrative care. Patient handouts and summaries available upon request.
Sessions and/or audios are not intended to treat, cure, or diagnose any medical or psychological condition. If you have a medical or psychological condition, please consult your healthcare provider.
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