The guided audios are life-changing — they help me sleep, focus, and feel grounded every day.
Sally B.
Self-Hypnosis Audios created by Donna Alexander, CMS-CHt.
Memory Boost
Self-Discipline
Memory Boost
Enhance Memory, Clarity, and Mental Focus
- Format: MP3 Audio Download
- Duration: 6 Minutes 13 seconds
- Use: Twice daily
- Energy Focus: Mental Recall & Cognitive Clarity
- Price: $49.99 USD
Boost memory recall, sharpen focus, and remember what matters - in a little over 6 minutes.
Allergy Calm
Self-Discipline
Memory Boost
Alleviate Allergy Symptoms Naturally
- Format: MP3 Audio Download
- Duration: 25 Minutes
- Use: Twice daily
- Energy Focus: Calm Allergy Response
- Price: $49.99 USD
Enhance your body’s natural ability to manage and mitigate allergic reactions, prompting greater comfort during allergy season.
Self-Discipline
Self-Discipline
Self-Discipline
Pre-Order Now!
Release Date: Feb 15, 2026
- Format: MP3 Audio Download
- Duration: 5-7 Minutes
- Use: Twice Daily
- Energy Focus: Strengthen focus. Build unstoppable habits.
- Price: $49.99 USD
If you struggle with self discipline in certain areas of your life, this audio will help you
harness the power to stay focused, motivated, and consistent. Strengthen your self-discipline, and rewire your habits.
Self-Hypnosis Fasting & Weight-Loss Audios
Fasting Reset
5-Minute Food Noise Reduction
5-Minute Food Noise Reduction
Support Spiritual & Physical Fasting
- Format: MP3 Audio Download
- Duration: 7 Minutes
- Use: Twice daily
- Energy Focus: Fasting with ease
- Price: $49.99 USD
5-Minute Food Noise Reduction
5-Minute Food Noise Reduction
5-Minute Food Noise Reduction
End Food Noise in 5 Minutes!
- Format: MP3 Audio Download
- Duration: 5 Minutes
- Use: Twice daily
- Energy Focus: End Food Noise
- Price: $49.99 USD
Self-Hypnosis Audio Downloads
Deep Sleep Hypnosis Audio
Vaping Cessation Hypnosis Audio
Deep Sleep Hypnosis Audio
Experience Restful & Rejuvenating Sleep
- Benefits: This guided hypnosis session is crafted to help you relax deeply, quiet your mind, and ease into a restorative sleep. Overcome insomnia and improve sleep quality, leading to enhanced energy and overall well-being.
- Duration: 35 Minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Weight Loss Hypnosis Audio
Vaping Cessation Hypnosis Audio
Deep Sleep Hypnosis Audio
Achieve Your Ideal Weight Through Guided Hypnosis
- Benefits: This audio session is designed to help you reprogram your subconscious mind to adopt healthier eating habits, boost motivation for exercise, and address emotional factors contributing to weight gain. Experience a transformative journey towards sustainable weight loss and improve
Achieve Your Ideal Weight Through Guided Hypnosis
- Benefits: This audio session is designed to help you reprogram your subconscious mind to adopt healthier eating habits, boost motivation for exercise, and address emotional factors contributing to weight gain. Experience a transformative journey towards sustainable weight loss and improved self-esteem.
- Duration: 29 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Vaping Cessation Hypnosis Audio
Vaping Cessation Hypnosis Audio
Smoking Cessation Hypnosis Audio
Break Free from Vaping Addiction
- Benefits: Designed to assist you in overcoming the habit of vaping, this session targets the subconscious triggers and behaviors associated with nicotine dependence. Empowering yourself to lead a healthier, vape-free lifestyle.
- Duration: 30 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Smoking Cessation Hypnosis Audio
Stress & Anxiety Release Hypnosis Audio
Smoking Cessation Hypnosis Audio
Quit Smoking and Embrace a Healthier You
- Benefits: This audio session aims to help stop smoking by addressing the underlying subconscious patterns that contribute to nicotine addiction. Gain the tools and mindset needed to quit smoking permanently and improve your health.
- Duration: 30 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Stress & Anxiety Release Hypnosis Audio
Stress & Anxiety Release Hypnosis Audio
Stress & Anxiety Release Hypnosis Audio
Find Calm and Inner Peace
- Benefits: Experience deep relaxation and learn to manage stress and anxiety effectively. This session guides you through techniques to reduce tension, promote calmness, and enhance emotional resilience.
- Duration: 30 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Confidence Boost Hypnosis Audio
Stress & Anxiety Release Hypnosis Audio
Stress & Anxiety Release Hypnosis Audio
Enhance Self-Esteem and Assertiveness
- Benefits: Build unshakable confidence and self-belief with this empowering hypnosis session. Overcome self-doubt, enhance your self-image, and approach life’s challenges with renewed reassurance.
- Duration: 25 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Pain Management Hypnosis Audio
Accelerated Healing Hypnosis Audio
Accelerated Healing Hypnosis Audio
Manage and Alleviate Chronic Pain
- Benefits: Learn to use the power of your mind to reduce the perception of pain and improve comfort levels. This session provides techniques to help manage chronic pain, potentially decreasing reliance on medication.
- Duration: 30 minutes
- Format: MP3 audio download
- Pricing: $19.99 USD
Accelerated Healing Hypnosis Audio
Accelerated Healing Hypnosis Audio
Accelerated Healing Hypnosis Audio
Support Your Body’s Natural Healing Process
- Benefits: Enhance your body’s innate ability to heal by promoting relaxation and positive visualization. This session aims to support recovery from illness or injury and improve overall health outcomes.
- Duration: 30 Minutes
- Format: MP3 audio download
- Pricing: $19.99 USD